Who needs Folgers in their cup?
I love the taste of coffee and of course the added waking benefits, but according to a neuroscientist? Time to skip that 3rd cup of coffee!
In a tip from a recent book called ‘The Sleep Prescription,’ a neuroscientist in California states that just STICK YOUR HEAD IN THE FREEZER and you will get the needed boost!
So, if it’s later in the day…that cup of coffee could keep you awake for longer than you need it to be….but a quick head stick in the freezer will boost your ‘arousal system’. The scientific reason is that a ‘brief shock of cold activates your arousal system.’
So….maybe on the way to work, walk into a beer cooler and emerge like Superman.
